No vertebrate other than us has mastered it: the upright cross walk on two legs that made our development into homo sapiens possible in the first place. Upright from foot to crown, elastic, seemingly effortless. You can see it in people with natural lifestyles, like the East African Maasai: our bodies are made for running!
 
Do you jog to compensate for your office job? And are you one of those who have aching knees, ankles or hips every now and then after running? Or do you find running generally arduous and say it's not for you? Regardless of whether you are a runner or a non-runner: the cause of discomfort and pain when walking and running is an improper gait.
 
CANTIENICA® running training teaches you the natural movement pattern of humans, the cross walk. You learn to balance your body by consciously activating the two important interstices, the pelvic floor and the diaphragm, so that it can follow its walking nature. With CANTIENICA® running training you bring 100% of your muscles into starting position. In this way, you will run springily, lightly and without damaging your joints - and simply get rid of your aches and pains.

 

 

• Flat, splayed and bent feet

• Hallux valgus, hammer toes and other foot deformities

• Heel spurs

• Knee pain, meniscus issues

• Back pain, SI syndrome

• Hip issues

• Neck and shoulder pain

 

• A supple gait

• Permeable, harmonious movements

• More stamina when walking and standing

• Straight, powerful legs

• A feeling for the statics of the body

• Natural sequence of movements