Our back is a sophisticated marvel: its central axis, the spine, consists of the coccyx, sacrum and 24 freely movable vertebrae above it. A good 200 small muscles strutting across it give the whole thing stability and elasticity. Many other muscle groups ensure that the ribcage, pelvis and shoulders are "connected" to the central axis and thus shape our back. A construction perfect for walking upright and good for 100 years of human life, provided all components of the body - feet, legs, pelvis, trunk, rib cage, shoulders, head - are optimally aligned and the two interstices pelvic floor and diaphragm are active.

Flat feet, knock-knees or bow-legs, a tilted pelvis, a collapsed ribcage, hunched shoulders and collarbones take their toll on the back. The result is pain of many kinds and deformities of the spine.

CANTIENICA® Body in Evolution teaches you to consciously straighten your back and align the entire spine from the tailbone to the atlas. The targeted activation of the pelvic floor and diaphragm helps you to do this. CANTIENICA® back training optimises your posture, makes your back pain-free and prevents wear and tear on vertebrae and intervertebral discs. Get to know your back from a new side: powerful, responsive, flexible! 

 

• Back problems of any kind

• Flat back, hunchback

• Low back pain

• Neck tension, headaches

• SI syndrom

• Frozen shoulder

• Scoliosis and spinal damage

 

 

• Efficient strength building

• Self-awareness and self-confidence

• SOS exercises for every situation

• Confidence in back-friendly sitting, standing, walking

• Supple movementsn

• An upright posture

• Balanced body shapes;