Modern training approaches take into account the function and physiology of the muscles and the human anatomy. Anyone who wants to specifically increase or maintain their athletic fitness today has a wide variety of methods to choose from. 

But: Which one fits? What needs to be trained how often, in what order, with what intervals and breaks?
 
With CANTIENICA® Powertraining all this is very easy, because it trains the whole body, trunk and extremities with every exercise. The training promotes endurance and strength, reaction speed and flexibility - all at the same time. Bones, muscles, tendons, fasciae form a single, supple network. An intelligent and extremely effective workout for people with high demands.
 
The two intermediate levels in the human „sky scraper“ ensure optimal torso stability during the workout: the levator ani and the diaphragm are specifically activated during each exercise. This brings length and lightness and optimal tension to your bones. Success guaranteed: more mobility, more strength in a beautiful, upright posture.

 

  

• Training that is easy on the joints from foot to head

• Optimal training success through consistent activation of all deep muscles

• Safety through precise execution of the exercises

• Functional exercises that challenge body and mind

• Movement concept suitable for everyday use

• Good to know: the CANTIENICA® method is compatible with every type of sport.

 

 

• Flat stomach, round buttocks, slim waistline

• Shapely legs

• Efficient strength building, flexible joints

• Responsive, powerful, graceful movements

• The training improves your sense of body statics

• Optimises leverage