Loading color scheme
I have always sat at a desk a lot and had permanent neck tension and constant pain in my lumbar spine due to an unfavourable posture in front of the computer. My desperate attempts to get more movement into my life by jogging and hiking unfortunately resulted in pain in my hips and knees. I decided to take my health into my own hands and came across the CANTIENICA® method. My issues disappeared after the first lessons. I was fascinated by this efficient method from the very beginning and decided to become a CANTIENICA® instructor myself in order to pass on my enthusiasm for these fine movements with their great effect.
Let the CANTIENICA® method convince you too!
with 13 years of experience as a CANTIENICA®-Instructor !
Quality assurance of the CANTIENICA® method
As a licensed CANTIENICA® instructor, I am committed to regular further training to keep up to date with the latest anatomical research by Benita Cantieni.
