CANTIENICA® Body in Evolution was developed by the Swiss Benita Cantieni. She founded the CANTIENICA® Method in 1997 and continues to develop it further.

The CANTIENICA® Method is based on completely new premises from which the logical, evolutionary body concept is derived. The CANTIENICA® concept does away with old customs, it heralds a paradigm shift. While the established anatomy in medical textbooks is based on deceased, mostly old people, Cantieni bases her theses on the living, measurable and perceptible use of the body. If a person moves consciously and well, curvatures, subsidence, deformations, wear and tear and degeneration can be avoided. Like a complex machine, the life span of joints, organs, muscles, tendons, fasciae, ligaments, nerves depends on careful use. The CANTIENICA® method teaches the adequate use of the body. With this instruction manual, the body functions better, longer, more supple.

The exercise instructions are precise and leave nothing to chance. Each formulation has been tested thousands of times and continuously refined. CANTIENICA® Body in Evolution has proven itself for over 20 years. The method is finding more and more enthusiastic users all over the world. More and more doctors are recommending the CANTIENICA® method to their patients.

From the extensive CANTIENICA® exercise repertoire, each lesson is individually adapted to the participants. Varied choreographies stimulate body and mind. The participants determine the tempo and rhythm. In small groups with individual support, beginners and advanced participants feel comfortable. The method brings visible, measurable results. Noticeably more strength, mobility and vital energy.

Many complaints can be prevented, alleviated or made to disappear through consistent CANTIENICA® training.
Common complaints are: all kinds of bad posture (e.g. scoliosis, hollow back, hunchback, pelvic obliquity, bow legs, knock knees).
Consequences of poor posture and muscle weakness such as arthrosis, osteoporosis, joint complaints, tension. Organ prolapse, prolapse, slackening of the pelvic floor muscles, bladder and/or bowel incontinence, haemorrhoids, prostate enlargement, erectile dysfunction. Foot deformities, hallux valgus, heel spurs, splayfoot. Headaches, migraine, tinnitus, frozen shoulder.